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I recently grew a lot of salad in my garden and starting eating it for breakfast, lunch and dinner with some other foods on the side. I found a felt full with a bunch of salad because it crowded out other foods I would eat instead. I lost six pounds in one week and am still losing.
I use a homemade salad dressing by Nataila Rose Chili Lime Dressing and Annie's Natural's Goddess dressing light
I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!! Never give up...there is a plan our there just for YOU!
The secret is a MUFA( Monosaturated fat-packed foods) at every meal! I am on the Flat Belly Diet Plan and the first four days have lost 6 pounds! Prevention magazine is the editor of the book!
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