After I wash & dry the laundry & it's ready to fold, I place the basket full on the floor and bend at the waist for picking up each and every piece one by one, stand up straight at the edge of the table top, place my item on the table and fold. **This is a little added bonus to my exercise!**
This is something easy and anyone can add it to their daily exercise! I use to place the basket of laundry in a chair and easily pick up the pieces with no extra effort or thought in mind. Now I fold my laundry with more than one purpose in mind! This helps me keep my healthy lifestyle in action!