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Disciplined Grocery Shopping

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Making the right choices at the store simplifies at-home food choices and paves the way for success. Unhealthy temptations are simply not available. Healthy nutrition is readily at hand.

- Submitted by FREELADY 2/20/2011 in Weight Loss | 1 Comments
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NVLADYSLIPPER 2/20/2011 11:39:00 PM

    Drink you water! Many times, we mistake thirst for hunger. Try a cold glass of water with a lemon slice to refresh yourself and maybe delay eating! emoticon

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