Take 2 sheets of paper. On one sheet write down all of the things you don't like about how you look or feel (all the reasons you want to lose weight). On the second sheet, write down all of the excuses that have kept you from starting the weight loss journey. Read sheet number 2 three times. At the bottom of the sheet, write THIS STOPS TODAY! and sign it. Put both sheets in a prominent place where you can read them every day.
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Days that I get up and out of bed to exercise work. Days that I don't get up, don't result in exercise. I intend to but email creeps in, then work, then kids and then it's late and I can't or I won't sleep.
First things first. Get up, get out, get out often = weight loss
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