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Throw Punches

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If I'm not feeling like doing a workout or I'm on the treadmill or the stationary Bike and can't seem to get my heart rate up, I act like a boxer and throw some punches. It always gets my HR up, it brings my focus back to the workout, and gets me back into the "I am an athlete" frame of mind.

- Submitted by KCHRISTY6 3/31/2010 in Exercise | 3 Comments
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FARRAH511 2/27/2012 8:49:00 AM

    emoticon
WE_PA_FIT 3/31/2010 3:26:00 PM

    hehe! I do this on the TM and bike too!!!!
KSTYLEFITNESS 3/31/2010 2:20:00 PM

    This is absolutely the best! I LOVE boxing so it always gets me going.

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