If you tend to over eat I suggest drinking one water bottle and snacking on a fruit or something light about 30min- 1hr before your meal. This will make you feel full and you will be less likely to over eat.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I eat more than I ever have in my life...which keeps my body going. I don't let my blood sugar drop and I don't thirst /hunger for soda or sugar items. Ya start this within one hour of waking up to help get your body going.
I eat at 6am, 8:30am, 11:30am, 2pm, have tiny snack at 6pm before going to the gym and last meal at 8pm.
My first meal is very small in a childs bowl or plate...then I leave my biggest meal for the 8:30 or 11:30 meal of the day. I choose a smaller meal at 8pm so, I don't go to bed full at night.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.