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Snack Before Big Meals

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If you tend to over eat I suggest drinking one water bottle and snacking on a fruit or something light about 30min- 1hr before your meal. This will make you feel full and you will be less likely to over eat.

- Submitted by LIKERESULTS37 3/31/2010 in Weight Loss | 1 Comments
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KELLY3305 3/31/2010 2:56:00 PM

    That is a really great idea.

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