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It's true. The times I take to prep all my veggies after I get home from the store & before they get put away, the more I am apt to cook with them or snack from them because it takes less time when I want to cook or eat. Takes just a bit of time at first but pays off BIG later....104
Every veggie possible to prep is ready for a meal, cooked or not...snacks, sandwiches, salads, soups and new recipes!
For weekend binge problems & unexpected emergencies, plan ahead. Make up baggies of 100 calorie approved snacks so when the weekend comes or you're short on time, grab a few and go. Pop popcorn; cut & pkg fruits & veggies; measure out dip & crackers; whatever you rely on, keep it ready made & ready 2 go.
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