Low Fat, High Fiber Tortillas

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Low Sodium Whole Wheat Pita's & Tortilla's

Toufayan Whole Wheat Pitas are only 150 Calories with 3 grams of fiber. Low in sodium too!
La Tortilla Factory Smart & Delicious low carb, high fiber tortillas made with whole wheat 50 Calories each with 7 grams of fiber also low in sodium

An Apple A Day...May really keeep the doctor away

ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)