Secrets of Success

Keep My Hands Busy

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I used to find that I ate mindlessly whilst watching the TV. Now I log on to the computer and browse the web as well as logging on to spark people - I find that my hands are busy and my mind is occupied, which means I don't find myself eating so much!!

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Member Comments

  • KALATHIA
    This is one of the things that works well for me, too. Thanks for posting! - by KALATHIA

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