Replacing Milk For My Cereals

GUTELAUNE's Other Secrets of Success

• The #1 Germ Killer: Washing Hands !
• Make Your Body A Christmas Gift

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Avoid temptation
• Reward your results!!! (& NOT w/ food!)

Tags

• No Tags

Breakfast on the go

I love cereal in the morning, but sometimes I dont have the time to sit and eat it. For that reason, I pick a cereal that is good for eating with fingers (honey chex, quaker oatmeal squares ect.) and fill a coffee mug with milk. I munch on my cereal while driving, and drink my milk. Getting the nutrition from a bowl of cereal, just not mixed together. It helps me stay on track!

Milk--It Does A Body Good!

Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.

Switch to Almond Milk

Switch to almond milk on your cereal instead of regular milk. 1 cup of almond milk has 40 calories (half of what's in 1 cup of skim milk), and it's delicious on cereals.