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I love cereal in the morning, but sometimes I dont have the time to sit and eat it. For that reason, I pick a cereal that is good for eating with fingers (honey chex, quaker oatmeal squares ect.) and fill a coffee mug with milk. I munch on my cereal while driving, and drink my milk. Getting the nutrition from a bowl of cereal, just not mixed together. It helps me stay on track!
Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.
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