I keep a bottle of cola in my fridge. Whenever I open the fridge it stares at me and I stare back, thinking "No way". With this little initial success I usually feel motivated to make a healthy choice when having a snack
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This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mistakes as a harmful invader, such as a bacteria, parasite or virus, but also ends up damaging our own body. Long-term exposure can even trigger auto-immunity, where the immune system actively attacks our own tissues and bodily structures.
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