On days that I want to eat unhealthy food, I constantly remind myself that if I eat junk I will not feel good and not have much energy for the rest of the day. I tell myself that I will be wasting a whole day because I won't be able to get done everything I want to do.
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Reminding myself to use hand lotion more often during the day
I tend to neglect my hands, as result I tend to have hangnails and rough looking hands. i recently got out some lovely rings I have gotten over the years. By changing them regularly I am more aware of my hands and am tending to use hand lotion much more often and my hands are looking MUCH better.
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