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Kiwi Are Good For Dieters & Diabetics

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Add Kiwi to your diet because they are high in fiber and Vitamin C, A and E. Kiwi's help speed up metabolism. Slice into salads or scoop with a spoon. 10 grams of carbohydrates in a Kiwi.

- Submitted by SUNSHINE6442 2/19/2011 in Living With Diabetes | 2 Comments

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Pistachios

Only 28 Pistachios help dieters & diabetics!!!!!!
There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.

- Submitted by SUNSHINE6442 2/19/2011 | 9 Comments | View Secret

Kiwi

Kiwi's have vitamin C and are low glycemic so they don't spike sugar levels. They are good for heart disease, respiatiry health and high in fiber. Good for Diebetic and dieters alike.

- Submitted by SUNSHINE6442 2/19/2011 | 1 Comments | View Secret

Broccoli Rabe

It's packed full of antioxidants and Vitamin D, has cancer fighting elemements, is also a good source of folate, potassium, fiber, and calcium. Studies show broccoli Rabe is effective against stomach, lung, and colon cancers, and may help protect against breast and prostate cancers as well. Has somewhat of a bitter taste. Good for diabetics and dieters alike.

- Submitted by SUNSHINE6442 2/19/2011 | 0 Comments | View Secret

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