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Plateaued?

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Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Spray diet cranberry with ice cubes will make your body work harder to heat up which will also increase metabolism.

- Submitted by SUNSHINE6442 2/19/2011 in Living With Diabetes | 1 Comments
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SUNRISE14 3/1/2011 4:52:00 PM

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