Never stop learning! No matter what, keep on educating yourself. Learn yoga. Go to a museum and learn about the items there. Volunteer to read to the blind. Take mini-trips around your neighborhood and learn about new exciting places to see. This will keep you vital and young!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Take time to review your medium- and short-range goals. Keep them fresh and exciting. If you're close to a goal weight, or you're tired of focusing on the scale, set an unusual or challenging fitness goal -- train for a 5K race, take up a new sport or activity (spinning, archery, bowling, skating), or see how many push ups you can do after a month of practice. Keep your non-food rewards interesting and relevant to the season and your current interests. Challenge yourself and reward yourself!
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