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Keep It Simple!

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If you're just beginning your journey or if you're starting over again, keep things simple! Track your foods, stay in calorie range, drink the water, & move your body! You CAN do it!

- Submitted by ROSEWCI 2/19/2011 in Getting Started | 3 Comments
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Member Comments

NEVADASUE 7/2/2011 12:35:00 PM

    emoticon
PRIMAVERA_81 3/8/2011 5:44:00 PM

    Thanks for this!!! Im new and navigating the site....I have about a 30 lb wt lose goal, but my primary focus is to do things I like and enjoy...... and finding me in the process.... I am a nurse and work too many hrs and was getting tired and more and more moody. So far with Water, daily walks with my dog, and tracking my calories has given me alot of energy.....and Im only on day 3....cant wait to see what a year of this does....
KJMPEACHES 2/19/2011 10:35:00 AM

    All the things to get you going! Good secret. And it works! emoticon

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