Control Of Me

LGOLDY2's Other Secrets of Success

• Reward Yourself
• Chicken

Popular Getting Back On Track Secrets

• Quit Waiting for the "Feeling"
• Push the reset button

Other Getting Back On Track Secrets

• Forgive yourself
• Put it behind you.

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Portion control

i like to use small bowls and plates for portion control it helps me control my portions30

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did that, I gave my control away...but now I am making the choice to take it back!"

I feel empowered

I can control my weight! No one else can control that, it's the one thing that belongs to me. I can control what I eat or don't eat. I control if I work out or not. It took a long time to understand this and to take this control back. Feel Empowered!