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Grab A Friend And Just Do It!

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Working out with a friend is sooo much easier than trying to tackle it alone.
You push each other and most importantly you push yourself.

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Grab a friend who isn't a quitter...that is very important.
Both of you are in it for the long run!
Also, my REAL secret is to get a friend no more than 10lbs +/- than you. If you weigh about the same, you have about the same to lose

- Submitted by SORCHA89 2/19/2011 in Weight Loss | 0 Comments

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Ask for help

Ask a friend or family member to ask you how you are doing and remind you to track things.250

- Submitted by JEANIECOLLEEN 2/19/2011 | 1 Comments | View Secret

Training dog

Train your dog to get you going each day at a certain time. If you can train them to sit,lay or heal you can also do this. I have and it works. 311

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This will keep you active and make you feel good doing this, take a friend or two with you and with their dogs.306

- Submitted by EDOODLE1 2/19/2011 | 2 Comments | View Secret

Diet Resources: stability ball workouts | fitness stability ball | yoga stability ball

Secrets of Success

Grab A Friend And Just Do It!

SORCHA89's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

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Ask for help

Training dog