Eating Cloves Can Lower Cholesterol & Triglycerides

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Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans fats and saturated fats raise them. Too much fat around your waist, high blood pressure, high triglycerides, high blood sugar &abnormal cholesterol levels increase the risk of heart disease, metabolic syndrome & stroke. Read lables please!

Heart attack risk, Obesity, High Triglycerides and High Cholesterol,

Triglycerides are stored as fat in your system. Excess levels of triglycerides thicken your blood. The most important step to take is to lower your carbohydrate intake. Omit sugar which raises cholesterol. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can reduce your triglyceride levels

Do You Want To Lower Your Triglycerides?

Elevated triglycerides levels contribute to heart disease. Cinnamon and cloves can help lower triglycerides and for people with diabetes, keeping blood sugar in good control improves triglycerides.