Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Lose Weight With Dairy!

65

Members Were Sparked
This Sparked Me!

This is going to sound weird, but I swear it's true. I got a warning from the doctor that I need more calcium. So, I ran out and bought several kinds of yogurt, especially Oikos chocolate Greek yogurt, and started eating more of it. And, believe it or not, eating that yogurt, drinking more cocoa, and even drinking almond milk has almost completely cured my sweet tooth. I used to crave cookies, candy, brownies, muffins...anything sweet almost all the time. And now that's gone! Try it! It works!!!

MORE INFORMATION:
As extra proof, I made a batch of my favorite chocolate chip cookies for my sons for Valentine's day. And I ate exactly ONE!!! This, from a woman who regularly would eat 10 or 12 cookies all by myself.
- Submitted by FITMARY 2/18/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lose weight for free | how to lose weight for free | how to lose weight free