In order to get 8 glasses a day I add a few slices of apple or cucumber or sprigs of mint to my water. It helps to keep me interested in the water instead of getting bored of the taste. I also drink it through a straw which helps me drink more, faster without realizing. Get lemon wedges at restaurants instead of soda or iced tea and avoid the packets of flavor since there is a lot of added sugar. Keep it natural and experiment!
You can flavor water with pretty much anything - melon, any citrus (I love limes) just get creative for a subtle flavor!
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I am not a water drinker. I measure by daily quota of water into two containers. Add Crystal light - now I use a small amount of it- or I steep sliced cucumbers in water for flavor. I drink one container by 1 pm, the other by 6 pm.
Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident! We have great fruit teas here in germany, I use 5 bags of fruit tea on a pitcher of hot water and just let it cool down. Then I mix it with sparkling water and finished. Flavored Water!
My favorites are blueberry vanilla or black and blueberry fruit tea from Teekanne.
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