Secrets of Success

Water With Flavor

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In order to get 8 glasses a day I add a few slices of apple or cucumber or sprigs of mint to my water. It helps to keep me interested in the water instead of getting bored of the taste. I also drink it through a straw which helps me drink more, faster without realizing. Get lemon wedges at restaurants instead of soda or iced tea and avoid the packets of flavor since there is a lot of added sugar. Keep it natural and experiment!

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More Information:

You can flavor water with pretty much anything - melon, any citrus (I love limes) just get creative for a subtle flavor!

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Member Comments

  • MARYLQ11
    I always flavor my water - by MARYLQ11
  • This is going to be very helpful. Thanks emoticon - by TIFFANYSNOW1

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