Spinach and Turmeric are two of the healthiest foods going, but they are often absent in the American diet. I always make a point of throwing both these ingredients into hearty soups and stews. Unless you really overdo it, both ingredients just kind of blend in without changing the flavor of your recipe and deliver a whopping dose of antioxidents to your meal.
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About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.
The components or turmeric make it soothing and anti-inflammatory,
Inflammation causes aches and pains & is associated with type 2 diabetes
Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can work as well as some anti-inflammatory drugs. Tame your aches and pains from inflammation.
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