Secrets of Success

Cook Same Meal For Everyone, But Have Extras For Those Who Aren'T Trying To Lose

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I prepare the same healthy food for the whole family, but hav "extras" for my husband and daughter, who don't need to lose weight. If we are having pork chops (all visible fat removed), I will have 1/2 sweet potato, but make mashed potatoes and gravy for them occasionally, or even fries. Desserts are usually different; I have yogurt and fresh fruit, they have ice cream and cookies.

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