Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I'm not much of a cook, and I live alone, so eating out is the easy solution for me. To talk myself into eating at home more often, I made a SparkStreak goal for myself: "Cook dinner at home" 4 out of 7 days. The last two weeks, I've made it 7/7, and I've lost three and a half pounds! Can't help but think there's a correlation.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.