Secrets of Success

In It For The Long Haul

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MEMBERS SPARKED

To keep with my healthy program, I had to concede that this was a lifestyle change emoticon I've had to put away the four letter word, diet. It's not a diet-it's permanent. It's about me making good choices so that I'll live a healthier life and hopefully be around to see my grandchildren grow up. Part I: watch what I eat; stop eating junk! Part II: Exercise at least 5 days a week. Part III: If I have a setback, don't sweat it; get up dust off my pants and get back on the horse!

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Member Comments

  • YOU ARE SO RIGHT !THIS HEALTHY JOURNEY OF MINE IS A LIFESTYLE CHANGE. I TOO AM STRUGGLING AND I'M IN IT FOR THE LONG HAUL ! IF I FALL 7 X , I WILL GET UP 8 X !!! THIS IS A GOOD REMINDER AND I NEEDED THIS ! THANKS FOR SHARING !!! - by EGGBASKET1
  • Absolutely right this is a lifestyle change for the better, now we have all the tools in one place which makes it so much easier and always someone to talk to. Way to go Pat in Maine. emoticon emoticon - by NORASPAT
  • So true!! Definitely NOT a "diet"! - by MAREANNIE
  • emoticon - by NEVADASUE
  • I have been doing the same thing. I tell everyone i am not on a diet. I am making a lifestyle change! you can do it! and so can I! - by DETERMINEMT

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