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The scale isn't the only tool I use to measure my success! I celebrate all victories! Some of the victories I've celebrated have been staying consistent with my food diary, taking my daily vitamins, making sure I drink at least 64oz of water per day. Positive thinking and consistency is the key!30
Self pampering and little rewards helps make the journey more fun.30
An apple a day will whiten your teeth Provide Bone Protection, athma Help, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes Management, and Weight Loss Chomp into an apple today! 4
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