In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found foods high in fat raised levels of ghrelin & increased hunger. Carbohydrates made people even hungrier than they were before they had eaten. Eating protein reduce hunger.
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Sugar feeds every cell in the body, including cancer cells.
Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbohydrates do not affect insulin the same as simple sugars. Complex carbohydrates include foods like fruit, vegetables, beans, & whole grains. Substitute complex carbohydrates for simple sugars & reduce risk of cancer, diabetes & more.
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