Sardines are a good source of Omega 3's, B-12, calcium, vitamin B3, protein, vitamin D and minerals. Sardines help dieters and diabetics with weight management. Lots of good stuff in sardines. Mix with chopped onion and spinkle of dried mustard, chill and serve on a cracker or two.
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Sardines contain heart-healthy omega-3 fatty acids, Have two fish meals per week because thatís going to lower your risk for heart disease. Sardines are packaged in water, in oil, mustard, with lemon or chili peppers, or in tomato sauce, which might add additional calories, Sardines are cheap. Mix chopped onion and sardines with oil together with a pinch of dry mustard.
Pack a cooler to bring EVERYWHERE: No Ice Pack required! :)
If you want to avoid the fast-food, convenience store grabs AND set yourself up for longer-term health and success, I PROMISE if you try this for even a week you'll be glad you did!!! And the best news, ice pack not required - mix & match the following for a carb/protein combo based on what you like: dried fruit, h20, sardines, gf crackers with peanut butter, raisins, apples, bananas, organic cereal bars, kale chips, walnuts, brazil nuts, unsw apple sauce, ginger snaps and so much more! 4
I usually reserve Sunday afternoons after church to prepare and organize my cooler snacks - most peaceful day in our house of the week for sure. The kids help sometimes too and are (slowly) opening up possibilities to try new, healthy cooler foods each week.
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