Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sardines

18

Members Were Sparked
This Sparked Me!

Sardines are a good source of Omega 3's, B-12, calcium, vitamin B3, protein, vitamin D and minerals. Sardines
help dieters and diabetics with weight management. Lots of good stuff in sardines. Mix with chopped onion and spinkle of dried mustard, chill and serve on a cracker or two.

- Submitted by SUNSHINE6442 2/17/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: which artificial sweetener is the healthiest | what is the healthiest artificial sweetener | healthiest artificial sweetener