Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Resistance Training

42

Members Were Sparked
This Sparked Me!

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat! emoticon

MORE INFORMATION:
Kettlebells are killer, and get the job done!
- Submitted by APATRICK99 3/31/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

APATRICK99's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

FITNESSFREAK10 6/23/2011 1:11:00 AM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calisthenics training | calisthenics definition | define calisthenics