Most Lean Cuisine meals are high in salt and few are under 30 carbs and some are loaded with sugar. Sugar and salt can lead to heart disease or diabetes. Please only eat 2 Lean Cusine per week to remain healthy for dieters an diabetics alike.
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A few people that I know have found that temptation makes losing weight soooo much harder. I have a deep love of junk food, I've learned to substitute healthier choices for my regular junk foods and help keep me on track.
ex: doughnuts-- buy a doughnut pan and make muffins or cupcakes or find a low cal BAKED doughnut recipe pizza-- when the family goes out & grabs pizza I have a lean cuisine DELUXE french bread waiting in the fridge ice cream-- frozen yogurt
...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no time to cook" is not an excuse. (If you're watching your sodium, try some Healthy Choice meals.) I eat fresh fruits for healthy snacks and I cook my dinners and weekend meals (and try to get in the veggies!).
When I don't have time to cook my food for lunch the night before I have a stash of Lean Cuisine and Healthy Choice meals in the freezer at work. To bulk them up I add a serving of veggies. It helps me stay fuller throughout the day and I'm getting an extra serving of veggies!
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