Secrets of Success

Control My Nightly Eating Habits




I have created a weekly dinner menu. This way I dont have to think about what we are having and when we are going to have it. I walk through the door from work, change into my clothes, start dinner and head to the treadmill. I walk for 30 minutes, adjusting to the hop off time to get to the kitchen to check on the meal that is cooking, sometimes I wait until I have walked the 30 mintues to start. Then I do cardo workouts in the kitchen while finishing dinner up.

More Information:

I dont eat as much when I set down due to the fact I feel full after I excercise and I want and drink more water instead of going for a Seirra Mist or tea.

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Member Comments

  • Time schedules have a been able to move around in order for me to complete this step and I am starting to feel better. Also, instead of being overly tired at night I feel accomplished. - by SPARKGMAV

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