Don't give up, despite setbacks or lapses, anything you do to improve your health is good. You won't reach your goals if you give up, it might take longer to get there but eventually you can do this if you just keep working at it. When you feel like you are off track, regroup, think about what was happening or what you were thinking that caused it and get back on track!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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