Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur can help ward off heart disease in diabetics. Celery, Cucumber,spinach, kale,collard mustard and turnip greens, green beans, snow peas, beans and lentils, asparagus, avocado, tomatoes, eggplant, brown rice, green peppers are all low glycemic.
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Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usually takes 5 to 7 days to accomplish. Don't beat yourself up if you slip up, just add more protein to your diet & choose healthy low glycemic foods from the glycemic foods index, apples, pears, plum, peaches, kiwi & berries of all sorts.
Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6. It is delicious and 7. It keeps for a long time
vinegar is known to lower glycemic value of foods
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and Inflamation. Cherries reduce inflamation, lower blood sugar, keep your heart healthy, help gout and may even prevent certain cancers and eat pearsley to remove toxins from your liver
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