If possible, eat when you are hungry, don't put it off! Don't wait for the next proscribed "meal time" or think that not eating when you're hungry will help with weight loss! When you DO finally eat, you'll be even HUNGRIER and end up eating more than you would have otherwise.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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