Secrets of Success

Get Your Zzz'S!

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MEMBERS SPARKED

I know from my own experience that a lack of sleep translates into weight gain because 1) I eat more and 2) I eat more carbohydrates for energy.

More Information:

Sleep is more than just rest. When we sleep, we recover from the day and prepare for the next day both physically and mentally.

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Member Comments

  • TRIGFROST
    I agree w/ you... - by TRIGFROST
  • CMIRAH
    This is the truth! Thanks! - by CMIRAH

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