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Sleep-deprived people eat more.High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. People with diabetes are more likely to have sleep apnea and the loss of zzz's can undermine blood sugar control. Poor sleep may cause diabetes or worsen it if you have been diagnosed with diabetes. Most sleep deprived people reach for high carb foods when they should in fact eat fruits and veggies. Not enough sleep causes depression.
To help you sleep eat turkey, 1/2 banana, or have a cup of camomile tea.
High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. Too little sleep can raise your diabetes risk. If you already have diabetes, sleep loss can undermine blood sugar control. Poor sleep worsens diabetes and may even help cause it. Alway have a carb and a protein B-4 bedtime to balance your blood sugar. Also get some sunshine during the day. Sunshine drives your body to produce melatonin, which is needed for sleep! Happy zzz's
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