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Get Your Zzz'S!


Members Were Sparked
This Sparked Me!

I know from my own experience that a lack of sleep translates into weight gain because 1) I eat more and 2) I eat more carbohydrates for energy.

Sleep is more than just rest. When we sleep, we recover from the day and prepare for the next day both physically and mentally.
- Submitted by JRBASKIND 3/31/2010 in Staying Healthy | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

TRIGFROST 5/19/2010 9:51:00 PM

    I agree w/ you...
CMIRAH 5/23/2010 3:56:00 PM

    This is the truth! Thanks!

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