Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

A High Fiber Diet

41

Members Were Sparked
This Sparked Me!

A high fiber diet (25-50 grams a day), in whole grains, cereal fiber, and magnesium rich foods can help keep blood sugars level. Eat nuts, add ground flaxseed to cereals, salads, eat air popped popcorn, 100% whole wheat bread, brown rice, lots of greens and veggies.

- Submitted by SUNSHINE6442 2/16/2011 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

HOPE_MARIE78 5/2/2011 5:41:00 AM

    One of my favorite ways to get in fiber is berries. They're high in antioxidants too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: date fruit health benefits | date fruit nutritional value | chinese date fruit