Secrets of Success

A High Fiber Diet

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A high fiber diet (25-50 grams a day), in whole grains, cereal fiber, and magnesium rich foods can help keep blood sugars level. Eat nuts, add ground flaxseed to cereals, salads, eat air popped popcorn, 100% whole wheat bread, brown rice, lots of greens and veggies.

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Member Comments

  • SLIMMEY1
    good to know
    emoticon - by SLIMMEY1
  • One of my favorite ways to get in fiber is berries. They're high in antioxidants too! - by HOPE_MARIE78

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