I WAS WATCHING DR.OZ AND HE SAID THAT SLEEPING TOO MUCH OR TOO LITTLE CAN ADD TO WEIGHT GAIN SO I SAT MY ALARM FOR 7AM AND AS SOON AS IT GOES OFF,I TURN IT BACK ON.AND IM THINKING IT RESET MY INTERNAL CLOCK.NOW,IM READY TO JUMP UP AND FEEL GREAT!OF COURSE THE EXERCISE I GOT BACK TO IS A GREAT FACTOR IN IT ALL
THE DOCTORS REALLY DO KNOW SOMETHING,(SMILE)
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Part of staying healthy is getting lots of sleep. I try to get a nap each day. Once you can't get enough sleep during the night, make sure you get some sleep during the day. Even if you intended for it to be a nap and it ended up being a sleep. It is better. Getting you sleep renews you mind and you are able to think better. 10243
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