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Stretch It Out!

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Set yourself a goal to start adding stretching into your day. Yoga feels really good, and is good for you too. But you can start even with some deep breaths and reaching as high as you can.

- Submitted by CASSIOEPIA 2/15/2011 in Staying Healthy | 2 Comments
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Member Comments

SORCHA89 2/19/2011 6:30:00 AM

    Also the P90X "stretch X" and "yoga X" is REALLY good too! If you don't want to buy the whole program, just youtube it and I'm sure someone recorded it.
Ebay is great too to get your hands on a really cheap yoga/pilates DVD! If anything, it's worth the warm-up stretches since those can go with ANY workout!
DRB13_1 2/16/2011 4:51:00 AM

    Staying flexible is one way to keep you young, as well! Stretch, stretch, stretch - it feels good! emoticon emoticon

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