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I love the tracker and will use it for the rest of my life.
PROJECT-GISELLE4/1/2010 1:56:00 AM
Seeing all the calories burnt really keeps me going :D
BARBROCKS3/31/2010 11:23:00 PM
The tracker is the best! It has so many foods and I really like that you can add new foods to it. Using it really makes me realize what I am eating and helps me stay motivated.
JEMPOWER3/31/2010 2:20:00 PM
I usually plan what I will do the next day when I finish my exercises for the day.
Jem
SIZE5MOTIVATED3/31/2010 12:29:00 PM
I agree, i love this tracker, it keeps me realy motivated to keep going!
Related Secrets
Check out your Daily Calorie Differential Report once in a while
Understanding that you can't obsess over this daily, it is nevertheless a good idea to look at this periodically to understand the relationship between things happening in your nutrition and fitness trackers. You need approximately 3500 deficit calories to lose a pound. If you meet your minimum suggested calorie intake but stay under the max, and you do the recommended amount of fitness daily, you'll see how that daily differential adds up to modest, healthy weight loss weekly.
I have realized that I must be honest with my thoughts, feelings, fitness tracker, food track etc... these are my keys to finding my overeating triggers.250