Secrets of Success

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MEMBERS SPARKED

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY

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Member Comments

  • Be truthful when logging what you eat. If it passes your lips it needs to be logged. The evidence is really helpful over time. - by BEATYK
  • This has been very helpful for me. Tracking food and exercise. - by MELLYBEANS0919
  • I also like to jot down the time whenever I eat anything. - by DEBI57
  • KEEPONMOVIN2
    I WILL BE DOING AS OF TODAY START DOING MY FOOD JOURNALING AND ALSO DOING MY AFTERNOON ACTIVITY (I do morning activity) EVERYDAY. FELL OFF THE WAGON AND TODAY I CLIMBED BACK. emoticon - by KEEPONMOVIN2
  • MARYLQ11
    I do that - by MARYLQ11
  • Great suggestion. I had the Nabisco Mister Salty yogurt covered pretzels today. But I'd have to really work on myself though. I can get kinda heavy-handed with the Doritos ;-) - by WHITNICOLE87
  • emoticon - by RAPUNZEL53
  • I agree! Doing this daily has helped me tremendously!!!


    emoticon
    Diane - by DIDI_60LBS_BY60

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