When enjoying a meal of cereal (hot or cold), dessert or even nuts consider adding a sprinkle of cinnamon on top. This fragrant spice has been shown to help stablize blood sugar (it works for me), as well as making food taste great!
Consider making a quick cinnamon tea? Boil a cinnamon stick in water and sweeten as desired. Do not over consume large portions of Cinnamon - too much of a good thing can be harmful.