When enjoying a meal of cereal (hot or cold), dessert or even nuts consider adding a sprinkle of cinnamon on top. This fragrant spice has been shown to help stablize blood sugar (it works for me), as well as making food taste great!
Consider making a quick cinnamon tea? Boil a cinnamon stick in water and sweeten as desired. Do not over consume large portions of Cinnamon - too much of a good thing can be harmful.
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When I crave a warm dessert, I cut up an apple sprinkle a little cinnamon and stevia on it and microwave it until the apples soften. The smell of the apples and cinnamon are great and I feel like I am having apple pie - without the calories!
Just sprinkle a little cinnamon, or pumpkin spice over the grounds before you start the coffee maker. Your coffee will taste great. I do it with ground decaf coffee. It really saves money over the coffee shop coffee.
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