I Make My 16 Year Old Go Walking

SUECHRIS50's Other Secrets of Success

• i love you just the way you are!
• LOSING WEIGHT AND OLD CLOTHES

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

Tags

• No Tags

Just a little time on Sunday HELPS!

We set our meal plan for the week on Sunday and I go to the store. My 14 year old daughter browned 3 lbs of lean ground beef for the week of cooking, and my 10 year old son and I did some chopping and garlic peeling as well as making a 16 oz. bag of brown rice to put in the fridge for the week. We remember we need chicken, so tonight I baked and shredded 2 breasts for 2 recipes this week. SUPPER IS PREPARED QUICK NOW!244

My dogs are my secret weapon for success

My dogs need to go for walks and the oldest (16 yrs old) doesn't care to walk down the stairs any longer, so I started taking them both for short walks.

Now the three of us walk up to 2 miles at a time, when the old guy feels up to it.

16 yrs old me taught me life isnt abt waiting 4 the storm to pass but its learning to dance in the rain!

i started my weight loss journey when i was 16 i still remember the day as if it was yesterday i weighted over 96 kg thats 211 lbs it was a scary road but deep inside that 16 years old girl i knew it was time to make the diffrence , i started small changes i also attended dance swimming and arobic classes with the the skinny girls that was hard but my trainer has been my mentor she made me stand in the first row of the class. im 23 now i had my ups and down in my weight but never reacher 96