Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
All things change, constantly; the weather, moods, relationships, and the habits we are picking up or dropping. What you do over time, whether you are aware of it or not determines what you will be doing later! Sit and watch TV and "exercise" will get harder to start or maintain.
Look at your day-to-day habits and where they came from. Often we do things as we were taught as children and they may or may not be good for us now. Yes, brushing one's teeth twice a day is a good idea but "dessert" after dinner may not be? They are all just habits; stay aware!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.