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Pushing Yourself

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When running, and getting to a place where you feel you can't run any further, look for a spot 15 to 20 feet ahead of where you want to stop, and run to that spot. Then each time you run, run 15 to 20 feet PAST the spot you chose the run before.

- Submitted by CHIQUENS 2/15/2011 in Exercise | 0 Comments
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