The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatin. Alcohol, such as beer, wine, hard liquor, liqueurs, red & meat, fried products, high fat dairy products and simple su
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Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans fats and saturated fats raise them. Too much fat around your waist, high blood pressure, high triglycerides, high blood sugar &abnormal cholesterol levels increase the risk of heart disease, metabolic syndrome & stroke. Read lables please!
Sugar can increase fasting levels of glucose. Sugar can cause hypoglycemia. Sugar interferes with absorption of calcium and magnesium. Sugar can weaken eyesight. Sugar can produce an acidic digestive tract. Sugar contributes to obesity. Sugar can increase cholesterol. Sugar can increase the systolic blood pressure. Sugar can produce a significant rise in triglycerides.
Chromium Polynicotinate appears to help insulin bring sugar from the blood into the cells for energy. Low chromium levels can also increase levels of cholesterol and triglycerides, and increase the risk for heart disease. Talk to your health care pe.rson
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