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Sugar Leads To Increases In Triglyceride Levels

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The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatin. Alcohol, such as beer, wine, hard liquor, liqueurs, red & meat, fried products, high fat dairy products and simple su

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