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Eat Greens To Get Minerals, Fiber And Vitamins

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Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the B-vitamin folate. Lack of folate may leave you more vulnerable to heart disease and stroke

- Submitted by SUNSHINE6442 2/15/2011 in Living With Diabetes | 2 Comments
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Member Comments

NASFKAB 10/17/2011 8:51:00 PM

    Am Bamgladeshi & I dry fenugreek leaves when they are there & put a few leaves in with the veggies
THE_MBA_CHICK 9/30/2011 2:03:00 PM

    we get none of that here in India... what do you think about fenugreek leaves, bittergourd, bottlegourd... stuff like that? hmm??

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