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So Grateful For Gluten-Free and Dairy-Free Options!
I have multiple food allergies and gluten intolerance, and I feel immense gratitude every day that the world of specialty food options has come so far. When I was first diagnosed, 18 years ago or so, there was almost NOTHING on store shelves that I could eat - I subsisted on celery sticks and lint. Today, I had Tofutti dairy-free soy "cream cheese" on Rudi's gluten-free bread (toasted), and it was SO DELICIOUS! I never take the awesome things I can still eat for granted. AND...(see below)...
...I write "thank you"s to the companies that make the awesome products that I buy - So Delicious, Rudi's bakery, Udi's, Lucy's gluten-free cookies, etc. Often they send me coupons in return, and I feel like there's a better chance they'll stay in business if they know they're loved and valued.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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