Secrets of Success

Eat Less Day After Eating Rich Food

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If for any reason I eat too much one day try to compensate by eating mainly veg soups the next day. Not less in quantity but stay away except bare minimum of fats or bread etc. Maybe somebody else has posted this but its what i do. & to save a bit eat simpler things but healthy

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  • I do almost the same thing, Like I went out to eat for Valentines with the hubby and we went to Red Lobster and so now for the whole rest of the week it will be veggies and fruit and 1 small meal for the next week, with lots of exercise and water!!! - by TERRI196311

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