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Your Body Wants Nutrients, Not Calories

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Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.
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- Submitted by DINNYMO26 2/14/2011 in Healthy Eating | 6 Comments
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Member Comments

JAMBUTTER 2/15/2011 6:15:00 AM

    I like that n it's true!
KATELJM 7/15/2014 6:26:00 PM

    That's what I have found. By focusing on covering my nutrition bases, I am never hungry.
KOHINOOR2 1/12/2014 1:36:00 PM

    Absolutely true. emoticon emoticon
GWINNER1 11/8/2013 9:40:00 PM

    Good info to know
SANDRALEEBOONE 1/15/2013 1:04:00 PM

    now i know why i want to eat one hour after i just ate, thank you for the info about getting our nutrients..
MEBERTS 4/24/2012 11:22:00 PM

    I began my journeywith a nutrient dense morning protein shake. Wow! now I look at what i"m eating all the time and ask- Is this going to help me or harm me?

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