Secrets of Success

Your Body Wants Nutrients, Not Calories



Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.

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Member Comments

  • I like that n it's true! - by JAMBUTTER
  • Read some interesting info on food addiction vs. eating addiction. It may be that I don't crave food so much, especially particular ones as I crave the pleasure/ satisfaction I get from eating - by BULGEBATTLER
  • That's what I have found. By focusing on covering my nutrition bases, I am never hungry. - by KATELJM
  • Absolutely true. emoticon emoticon - by KOHINOOR2
  • Good info to know - by GWINNER1
  • now i know why i want to eat one hour after i just ate, thank you for the info about getting our nutrients.. - by SANDRALEEBOONE
    I began my journeywith a nutrient dense morning protein shake. Wow! now I look at what i"m eating all the time and ask- Is this going to help me or harm me? - by MEBERTS

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