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Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
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using 1 cup containers to pack for lunch is key to portion control for lunch too.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.